Butterfly Breathing Technique 蝶泳呼吸技术

小臭贝

This week’s Speedo Tip of the Week comes from USA Swimming’s Biomechanics Coordinator Russell Mark. Mark offers some advice on butterfly breathing technique.
本周的Speedo贴士来自于美国游泳生物力学顾问Russell Mark。他有一些关于蝶泳的呼吸技术的建议。

Mark’s Tip:

MarK的建议

The best butterfliers in the world come out of the water just enough to take a breath and then drive forward with their arms and body, being careful not to dive down at all.
Most swimmers lift their body up too high when they breathe because they take a breath by arching their backs and lifting their heads. Try not to do that. Instead, work on a good strong finish with your pull and make sure you have two kicks to every stroke. That will support you when you take a breath by keeping your body moving forward, and you won’t have to come up so high in order to make sure you have enough time to take the breath.

对于蝶泳的呼吸，目前世界上最佳的蝶泳运动员的出水时间都是刚刚够完成一次呼吸，同时由手臂和身体的驱动前进，请注意这个前行不是一味的俯冲入水！很多游泳运动员有一个问题，就是呼吸时身体出水太高，因为他们的呼吸是靠拱背以及抬头来完成的。这个动作是错误的！实际上，需要保证的是良好的推水技术的足够推水的力度，同时一划的两次打腿也需要很好的完成！这些动作可以支撑你的身体，在呼吸时也保持前行。这样即便你为了得到足够的呼吸时间，你也不需要过高的跃出水面。

Not breathing as much doesn’t fix the problem because you will have to come up to breathe at some point.
Breathing to the side works well for some people, but I would be careful because it’s not the best for everyone, and if it’s not done correctly, it can lead to a lopsided stroke.

减少呼吸其实并没有解决这个问题，因为无论如何，你还是需要在一定的时间内呼吸！侧式呼吸对有些人有效，但我认为应该注意这种呼吸方式，因为他不是对所有人都有很好的效果。如果动作不好，会引起划水问题