Butterfly Arm Recovery (蝶泳移臂)

小臭贝

(Contributed by USA Swimming's Biomechanics Coordinator Russell Mark,10/23/2006)
Mark offers some advice on proper butterfly arm recovery.
The arm recovery should be a related motion.but many swimmers muscle their arms forward instead.
Forcing the arms forward will make the back and shoulder muscles very tired.
In order to have a relaxed recovery that will not tire your muscles as quickly.
1,Finish your arm stroke strong.
2,Have a powerful kick at the finish of the arm stroke .
3,Don't lift your body up high when you breathe.
4,let your arms recover close to the surface of water.
If you concentrate on all of these technique points.you"ll be able to enjoy swimming fly even more.

译文:

就蝶泳中上肢出水后,如何前移,作者提出了如下建议.

双臂的前移本应是一种相对放松的移动.而不少运动员却是使劲地向前扑.

双臂前扑,会使肩背部的肌肉更易于疲劳.

为减少肌肉负担,这样的前移应迅速:

1,结束划水前的推水动作要有力.

2,结束推水动作时的打腿要有力.

3,不要用过高出水满足呼吸需要.

4,双臂要尽可能地贴着水面前移.

若能完全消化这些技术要点,将可以更好地体验"水上飞"的感受.