Why Do It:
If you've ever developed a shoulder injury from swimming, you know what a drag it is. It can take FOREVER to go away, and there's a limit to how much kicking and cross training you can do to make up for the loss of swimming. The best solution is to avoid shoulder injury in the first place.
为何练习:
如果你曾在游泳中造成肩部受伤,你一定知道那伤痛有多么恼人,它可能一辈子都会陪伴你,并且限制你的踢腿及交叉训练,它所带来的损失,无法弥补。对付肩伤最好的办法就是防患于未然。
Proper stroke mechanics are only one part of preventing shoulder injury. The other part involves strengthening certain muscles in your back -- especially the muscles that stabilize your shoulder joint. These three exercises may not look like much, but if done with focus and on a regular basis they can help strengthen the right muscles and can help prevent a shoulder injury. If it's too late for prevention, and you're in shoulder rehab, ask you doctor if these exercises could be part of your recovery routine.
正确的划臂技巧只是避免肩伤其中一个要素,其他要素还包括加强背部特定的肌肉群,尤其是稳定肩部关节的肌肉群。本篇的三节运动运动量不大,但如果持之以恒地练习,可以帮助你增强关键的肌肉群,避免肩部受伤。如果已经为时过晚,你正处于肩伤恢复阶段,请咨询你的医生,这些运动是否适合作为恢复时期的日常运动。
What's nice about these is that you don't need any equipment and you can do them anywhere, in less than 5 minutes. For teams, they make a good warmup exercise before practice.
这一练习棒就棒在你不需要任何器具,而且可以随时随地开练,只需不到五分钟就可以完成。对专业队员,作为训练前的热身运动也相当不错。
Next week, watch for part 2, with 3 more easy exercises for shoulders and back.
下周,请继续关注第二部分,将为你介绍另外三节肩膀和背部运动。 |