nDo three strokes, starting with left arm, then roll to the left side lateral position as the right arm is pulled through water and finishing up on top of thigh.
进行三次划水，然后从左单侧开始：右胳膊完成推水并止于右大腿的上面。
nSwimmer is facing sideways, right shoulder is pointing up to roof.
n运动员再次呈单侧体位：面向一侧，有肩部继续指向屋顶。
nLeft leg will be to bottom of pool and head relaxed on left shoulder.
n左腿又将面向池底，头部自然地靠在左肩膀上。
nRepeat sequence for 25 meters.
按照先上述顺序进行25米的练习。
nDemonstrate the preceding sequence.
n专注于前面所述的动作顺序；
nTake time to practice and develop drill.
n多花时间来练习和改善练习；
nRemind swimmer to stay on side (lateral) keeping shoulder toward top of roof.
n提醒运动员在做单侧练习时，一定要注意保持上部的肩膀垂直相对于屋顶；
nRemind swimmer to feel relaxed and do an even scissor kick.
n提醒运动员保持放松，尽可能的左平顺的剪刀打腿；
nCheck that swimmer inhales before putting face in water to begin rotating and doing three strokes.
n检查确定运动员是在完成三个划水动作后进行吸气，并在脸部入水之前开始转啊；
nUse fins with this drill.
n使用脚蹼来进行这个练习；
nEncourage swimmer to try to recover each time with hands in line with shoulder width.
n在每次的移臂的过程中，鼓励运动员注意手臂和肩宽尽量保持一致；
nThe swimmer's head moves only from the side, facing down to pool bottom. Do not lift head.
n运动员的头部只在练习的那一侧进行转头，即转向池底。不要试图抬头！
nBe patient. Swimmer will master this drill. It may take some swimmers more time than others to develop. When swimmer has, it is a fun and interesting drill to do.
n一定要有耐心！运动员会掌握这个练习的。可能有些运动员需要花更长的时间来练习，如果需要这样的运动员，需要相信的是，这是一个有趣的，而且是必须要做的练习；
nEmphasize shoulder to roof for out of water while in lateral position.
n单侧练习时，一定要关注在水面之上的肩部一定要正对屋顶；
nEnsure head is relaxed on shoulder and lower arm outstretched, palm flat.
n并且要确保头部放松，自如的枕在下面的肩部，同时下面的胳膊前伸，手掌平伸。
nEncourage development of a fast flutter kick.
n促进运动员改善快速自由泳打腿；
nEncourage high hips.
n促进高髋能力；
nHave fun.
n提高兴趣；
nMaintain a record of swimmers kick progress.
n坚持记录运动员的打腿练习的进程。
楼主
显身卡