Tips, Drills Skills for Faster Breaststroke

iswim

Tips, Drills Skills for Faster Breaststroke David Marsh Gettin' Better - Tips, Drills & Skills for Faster Breaststroke

Product Description* Don't waste energy, learn how toswim a flatter "forward focused"breaststroke * Develop a stronger breaststrokekick * Learn how to develop a simple andefficient pull pattern with David Marsh,8 X NCAA Coach of the Year,12 X NCAAChampionships at Auburn; 2 X OlympicCoach, Head Coach, Mecklenburg AquaticClub of North Carolina For Coach David Marsh, fast breaststrokeswimming requires balance, timing, anddeveloping a strong kick. Beginning ondeck with Olympian Mark Gangloff, Marshshares techniques and tips fordeveloping and understanding thebreaststroke kick. In the water, Marshbegins with setting the body positionfor the stroke with the kick and thenmoves into the pull instruction, sharinga series of sculling drills that willhelp you develop a feel for thesimplicity and efficiency involved inthe ideal pull pattern for the stroke.Marsh then adds breathing and timing tothe stroke while sharing invaluable tipsas to how to incorporate the properbreathing timing and technique into thestroke. Like the butterfly stroke, themost successful breaststroke swimmershave adopted a style of breaststrokethat is a flatter and more forwardfocused stroke. In this DVD, Marsh willgive you the tools necessary toimplement the latest innovations forfast breaststroke swimming. 46 minutes. 2007.