Faster Fast Sprint Freestyle Training for Speed & Power

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Faster Fast Sprint freestyle Training for Speed & Power

Product Description
* Develop sprint speed and powerwith over 130 exercises * See how Auburn sprinters trainwith drills out of the water * Add speed with unique in the waterdrills with Richard Quick,former AuburnHead Coach,and Brett Hawke, AuburnUniversity Head Coach,and Bryan Karkoska, Auburn Strength Coach Packed with over 130 exercises/drills,this presentation gives you a firsthandlook at how Auburn sprinters train bothin and out of the pool to develop theexplosive speed and power that definesAuburn sprinting. This presentationbegins in the weight room with StrengthCoach Bryan Karkoska, whose ongoingcreativity in developing explosivesprint speed factors greatly in Auburn'ssprint dominance. His four-part drylandprogram begins with more than 30 CoreDevelopment exercises/variations. Inpart two, Upper Body Strength &Plyometrics and part three Lower BodyStrength & Plyometrics, Karkoska sharesan additional 40 exercises that developexplosiveness in the extremities. Partfour, Weights, includes more than 30weight training exercises and a pull-upand rope climbing series. This drylandprogram utilizes body weight, dumbbell,medicine ball, ab wheel and barbellexercises and includes recommendationsfor lesser-developed athletes up toelite athletes. In the pool, Hawkepresents more than 30 innovate drills -demonstrated by 2008 Olympic medalistsFred Bousquet and Cesar Cielo - thatexude explosiveness and speed forhelping you develop a faster fast withyour sprinters. 91 minutes. 2008.