Head and Body Position
头和身体的位置
One of the most important things to remember when swimming freestyle, or any other stroke for that matter, is head and body position. You want your body to float as level on the water as possible.
自由泳练习或者在练习其他的划水时非常重要的一点是头部和身体的位置,你应该让你的身体在水中呈现尽可能的水平漂移!
Remember, whatever your head does affects the balance of the rest of your body. If you pick it up too high, your feet and legs will sink toward the bottom of the pool. Bury your head too deep, and you will begin to dive towards the bottom.
记住,你头部的位置直接影响到身体其他部位的位置。如果你的头部位置过高,那么你的脚和腿就会向下沉;但如果你的头部埋得过深,则有向下潜游之虞!
Therefore, swimmers should strive to keep their heads in as neutral a position as possible.
所以,游泳者应该保持头部尽可能的位置中位。
“To learn this, we have our group kick flat on their stomachs, their noses and eyes looking at the bottom of the pool, and their ears covered by the surface of the water,” said Kastigar, who often works on her swimmers’ head positioning hand-in-hand with another important fundamental of the freestyle stroke – shoulder and hip rotation.
“这样,当我们在进行打腿时,我们的胃部应该保持平直,鼻子和眼睛则需要水平向下,耳朵的位置最好刚刚浸没在水线下,”Kastigar说。Kastigar经常手把手的进行运动员的头部位置校正、以及自由泳划水的另一个关键因素:转肩和转髋的练习! |