Skill 1 - Breath Control

小小悠

Skill 1 - Breath ControlBreath control
The skill of controlling one’s breath may seem obvious, yet it is amazing how many children are not taught this vital safety skill. Ingesting or breathing water into the lungs accelerates the drowning process and makes it more difficult for a child to swim to safety. This is why children should never ever be instructed to blow bubbles before they are old enough to learn ‘freestyle breathing’. Blowing bubbles removes the air from the lungs making the child want to inhale, not good if the mouth is in the water.
There are 4 easy steps to breath control:

• Taking a breath (inhaling)
• Holding a breath with the mouth closed
• Inhaling, holding and placing the face in the water, then exhaling.
• Extending the time
  

呼吸控制


控制技巧的气息似乎是显而易见的,但它是令人惊异的有多少孩子没有教会这一至关重要的安全技巧。食用或呼吸水进入肺部加速溺水的过程,使儿童更难游到安全的地方。这就是为什么孩子们应该永远都不指示吹泡泡之前,他们年纪足够大了,应该学的自由泳呼吸”。吹泡泡去除空气从肺部使孩子想吸入,不是好如果嘴巴是在水里。


有4个简单的步骤来控制呼吸。


以一种呼吸(吸气)

用嘴呼吸,手里拿着一个关闭

吸入、控股、把脸都浸在水里,然后排出。

延长时间