Skill 2 - Beginner freestyle

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Skill 2 - Beginner freestyleBeginner Freestyle
This type of Freestyle is different to what you see in the Olympics or what we call conventional Freestyle. Beginner or Catch-up Freestyle is when the hands meet after each stroke, so only one arm is moving at a time. The benefits of teaching Catch-up Freestyle before teaching conventional (Olympic) Freestyle are obvious to those who have done so. Young children find Catch-up much easier to comprehend as they are only using one arm at a time. However more importantly, just like Streamlined/Torpedo kicking, Catch-up Freestyle prepares and strengthens a child’s core region so the swimmer can develop a long, powerful Freestyle stroke. When children are taught conventional Freestyle too early, the arms tend to move too quickly and the correct breathing technique becomes difficult to teach.
*uSwim does not advocate Catch-up for elite training or squad classes.

4 easy steps to Beginner Freestyle

• Standing Beginner arms
• Arms on shoulders
• Arms on kickboard
• Catch-up/Beginner Freestyle arms
  

初学者自由泳


这种类型的自由泳的完全不同,你所看到的在奥运会或我们所说的常规自由泳。初学者或自由泳时赶上手后见每个冲程,所以只有一条胳臂动人的一段时间。自由泳的好处之前,传统教学追赶(奥运)自由泳教学也是有目共睹的那些已经这么做了。年幼的孩子更容易理解找到追赶因为他们只是用一只手臂的一段时间。然而更重要的是,就像流线型踢腿,追赶自由泳/鱼雷准备并加强孩子的核心区域所以游泳者能够设计出一种长,强大的自由式。当孩子们的教育也非常传统的自由泳太早,手臂倾向于移动太快和正确的呼吸技术而成为很难教。


* uSwim不主张追赶精英培训或阵容类。




4个简单的步骤新手自由泳


站初学者武器

手臂,肩部

武器对浮板抓

初学者自由泳手臂赶超/