Skill 5 - Back kicking

小小悠

Skill 5 - Back kicking

Back-kicking

It is necessary to perform the skill of Back kicking before a child attempts to do any Backstroke arms. Back-kicking uses different muscles than Freestyle kicking, incorporating the core or ‘abdominal’ muscles not only to move the legs, but also to stabilize the body and keep the head fairly still. When starting it is really important to kick softly and do small kicks with the feet. As the swimmer gets better the kicks can increase in speed and power.

4 easy steps to Back kicking:



1.Floating on board
2.Kicking drills
3.Supported board kick
4.Independent board kick

必须进行的技巧之前回到孩子踢试图做任何仰泳的手臂。采用不同的肌肉比Back-kicking自由泳踢腿,提供量身定制的核心或'腹部的肌肉不仅移动你的腿,而且稳定的身体和使头部相当安静了。这是非常重要的,当开始踢轻柔,做一些小踢脚。作为游泳运动员得到更好的踢中可增加速度和力量。


4个简单的步骤背踢:




1。漂浮在板

2。踢腿练习

3。支撑板踢

4。独立董事踢