Skill 5 - Backstroke

小小悠

Skill 5 - backstroke

Backstroke

If your swimmer is competent at performing Pat the Dog, then the backstroke arms can be introduced. Just like Freestyle, we simplify the stroke when first teaching it and use a technique called Single-arm Backstroke. Just like Beginner Freestyle, Single-arm makes it easy for a child to understand and perform the skill that’s being asked. If they find this easy, then simply move on to conventional (Olympic) Backstroke.



Four easy steps to Backstroke:

1.Standing Single-arm
2.Single-arm drills
3.Standing Olympic Backstroke
4.Olympic Backstroke

仰泳


如果你的游泳运动员有能力在表演拍拍身上的狗,然后仰泳武器可以作了简单的介绍。就象自由泳时,我们简化了中风第一教学并使用一种叫做单臂仰泳。就像初学者自由泳、单臂很容易让一个孩子去理解和执行技巧说,被问。如果他们发现这容易,那么简单地移到常规(奥运)仰泳。




仰泳的四种简单的步骤:


1。站单臂

2。单臂练习

3。站奥林匹克仰泳

4。奥林匹克仰泳