IM Training

小臭贝

This week’s Speedo Tip of the Week comes from Gabe Mazurkiewicz of the Fort Collins Area Swim Team in Fort Collins, Colo. Mazurkiewiscz offers some advice for IM training.

Mazurkiewicz’s Tip:
In training for the IM, work on your weak stroke as much as you can. Many swimmers avoid working on their weakest stroke because they’re not confident in it, but the more you hate the stroke, the more you should work on it. Swimmers should also try not to rest when their weakest stroke comes, because that lack of confidence creates a mental absence from the race, which is not good, of course.

在练混合泳的时候，你应该尽量多练你比较弱的姿势。很多游泳者回避练他们弱的姿势因为他们对这个姿势没有信心，但你越恨那个姿势，你就应该多练他。游泳者还应该试着当轮到弱的姿势时，不要放松，因为缺乏自信会导致你在心理上放弃比赛，那是很不好的。