转身练习 Championship Winning Walls: Turns for All Strokes

iswim

Richard Quick Championship Winning Walls - Turns For All StrokesChampionship Winning Walls: Turns for All Strokes

• Generate explosive power in your push-offs
• See how the "Power Triangle" can enhance turns for every event
• Perfect your turn approaches and breakouts with above-water and underwater footage
  

with Richard Quick,
former Auburn University Head Men's and Women's Swim Coach;
former Stanford University Head Women's Swimming Coach, 3X Olympic Coach, 12 NCAA Team Championships, 5X NCAA Coach of the Year
and Milt Nelms,
World-renowned coach, clinician, and artist/illustrator.
In Turns for all Strokes, Coach Richard Quick, continuing the Posture, Line and Balance theme, takes you through learning/drill progressions for all competitive swimming turns. Coach Nelms follows with a classroom session where he explains and illustrates just how posture, line and balance are a factor in turns and wall push-offs by explaining and illustrating what he calls the "Power Triangle." Quick begins with a series of drill progressions methodically building long axis turns beginning with freestyle followed by backstroke. Prior to his progression drills to build a long axis turn, Quick first teaches how to spin a fast summersault. He then incorporates the components of the long axis turn with a progression of: Approach, submerging, the summersault, wall set-up, push-off utilizing the power triangle, balance-up and the breakout. For the short axis turns, Quick begins with teaching a backward spin/summersault, the basis of the short axis turn and follows with a progression of: Approach, backward spin/summersault, wall set-up, push-off utilizing the power triangle, balance-up and the breakout. Quick then teaches all of the Individual Medley turns, dividing them by long axis and short axis approach turns. Turns for all Strokes is enhanced with the combination of above-water and underwater footage and is a must for any coach and/or swimmer looking to dominate the walls.

72 minutes. 2003.

与理查德快,

前奥本大学的头的男子和女子游泳教练;

前斯坦福大学的头女子游泳教练,做到奥运教练,12个NCAA锦标赛,5倍NCAA球队教练的那一年

和米特Nelms,

世界知名的教练,临床医师,和艺术家/插图画家。

为所有的中风,轮流教练理查德快速、持续的姿势,线和平衡的主题,把你通过学习/钻运算为所有有竞争力的游泳圈。教练Nelms跟他解释课堂会话的地方,举例说明了线是多么的姿态,是一个因素,平衡和墙push-offs轮流透过解释和说明他所称的“功率三角形。”快开始了一系列的钻运算有条不紊地建筑的长轴转和自由泳开始,紧随其后的是仰泳。他的进展之前的训练来建立一个长轴转,快先教导如何来旋转快速summersault。然后他融合了零件的长轴转和进展:方法,summersault浸泡,长线滑行,墙设置、三角形、balance-up利用权力和突破。为短轴转动时,快速开始旋转/ summersault教学,落后的基础上跟短轴转和进展:方法,summersault向后旋转,墙/设置、长线滑行,balance-up利用功率三角形和突破。然后教所有的快速个人混合泳轮流,划分的长轴与短轴模式把。为所有的中风是提高转相结合的水上和水下录像和是一项必须为任何教练和/或游泳者想支配挂在墙壁上。


72分钟。2003年。

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