水下动作 第五种竞技泳姿 Underwater Swimming - The Fifth Competitive Stroke

iswim

Championship Winning Walls: Underwater Swimming - The Fifth Competitive Stroke

• Maximize underwater swimming opportunities
• Front, back and side dolphin kicking instruction
• Training tips for underwater speed development
  

with Richard Quick,
former Auburn University Head Men's and Women's Swim Coach;
former Stanford University Head Women's Swimming Coach, 3X Olympic Coach, 12 NCAA Team Championships, 5X NCAA Coach of the Year
and Milt Nelms,
World-renowned coach, clinician, and artist/illustrator.
In Underwater Swimming - The Fifth Competitive Stroke, Richard Quick discusses the fact that in many competitive races today, up to 60% of the race can be done underwater! Quick presents drills and skills that will equip you to take your swimmers' underwater capabilities to a new level. This video begins with Coach Nelms in the classroom, explaining with fantastic illustrations just how Posture, Line and Balance are factors in wall push-off set-ups for successful underwater swimming by learning to utilize what he calls the "Power Triangle." In the pool, Quick shares Posture, Line and Balance skill development of body undulation on the front, side, and back positions. He continues with incorporating these skills into drills that are designed to teach swimmers how to successfully use body undulation in their push-offs through full stroke breakouts for fly, back and free. Quick also shares the nuances of "fish swimming," and how to apply it to fly, back and free and then demonstrates the use of several pieces of training apparatus including: Front snorkel, monofin, short fins. Excellent instruction!

41 minutes. 2003.

与理查德快,

前奥本大学的头的男子和女子游泳教练;

前斯坦福大学的头女子游泳教练,做到奥运教练,12个NCAA锦标赛,5倍NCAA球队教练的那一年

和米特Nelms,

世界知名的教练,临床医师,和艺术家/插图画家。

在水下游泳——第五竞争力探讨中风,理查德快的事实是,在今天,许多具有竞争力的种族达到60%的种族可以做水下!提出了训练和技能迅速将使你能适应去把你的游泳者的水下能力提高到一个新水平。这段视频的教练Nelms开始在教室里,解释和精彩的插图是多么的姿势、线、平衡因素在墙壁为成功的水下游泳的调教,长线滑行通过学习利用他所称的“功率三角形。”在水池,快股票和平衡的姿势,线的身体技能发展的正面的波动和背侧,现需要招聘所述职位。他继续以合并这些技能,成为训练是设计用来教导游泳运动员如何成功地使用身体的波动,经过充分的中风在他们的push-offs疹、背部和自由的飞翔。快也共同分享的微妙之处,”和“鱼游泳如何应用它飞、背部和自由并探明了好几条的使用训练器材,包括:前面,monofin浸渍,短翅片。最佳的指导!

学习了~~~

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