蛙泳水下长划臂技术-水下划水的力量阶段

清澈的水

[游泳教学]蛙泳长划臂动作示范

经过水下出发的一个有力的配合海豚腿的长划臂动作以后，手臂已经在身体后部，大腿两侧。
如何将手臂前移回位，并做好第一个蛙泳手臂动作，这个视频有很清晰的演示：*
前收小臂时，感觉还是肘不离身的阻力小，肘不离身--斯坦福风格的。

No matter what set of rules you apply to the breaststroke underwater pull, one thing is certain:  The ONLY way to do great ones in races is to practice great ones every day in practice.  Great turns don't just happen, and luck has nothing to do with it.  They happen by WORK... consistent WORK!
  
No matter how far you glide (and this depends on the distance of the race), stay tight from fingertips to toes during the streamline.
  
When it's time to pull, focus on the hands, and try not to let any other part of your body move.  Don't set it up like a high school boy doing bench press.  Keep everything solid.
   
Try to get into the pull before your body slows down.  It's more about matching the speed of your momentum and maintaining THAT, than it is about feeling super strong on the pull.  You'll probably need to initiate the pull JUST a bit before you think you should.
  
Here's the real power move in the pull down.  Keep everything steady and make sure you're not letting your hands get behind your shoulders.  The pull will probably end up feeling more narrow than you want it to.  Film yourself to make sure you're not doing anything crazy.

The big deal here is maintaining your head position during the most aggressive part of the underwater pull.  Make sure you keep your head stable and heading forward through this part of the pulldown.
  
Just as you finish the pull, the kick should be snapping to completion.  The goal with the head, shoulders, and hands at this point is to remain as tight and inconspicuous as possible.  You should imagine the water as the enemy, and you're trying to sneak past it.

Before you get to the bad part of the recovery, you still have to milk all that momentum by staying as tight as possible after you've finished your pulldown and dolphin kick.
Coming soon... how to get those hands and feet ready to swim... without coming to a COMPLETE STOP.

No matter what set of rules you apply to the breaststroke underwater pull, one thing is certain:  The ONLY way to do great ones in races is to practice great ones every day in practice.  Great turns don't just happen, and luck has nothing to do with it.  They happen by WORK... consistent WORK!
无论你要适应什么样的水下划水新规则，有一样是确定的：要想在比赛中有出色的表现，唯一途径就是在每天的训练中有出色的练习。伟大的转变不是说变就变的，对运气我们也无计可施。他们只会在坚持不懈的训练中诞生！

No matter how far you glide (and this depends on the distance of the race), stay tight from fingertips to toes during the streamline.
无论你能滑行多远（这取决于比赛的距离），在流线型划水时从手指头到脚尖都要保持绷紧状态。
When it's time to pull, focus on the hands, and try not to let any other part of your body move.  Don't set it up like a high school boy doing bench press.  Keep everything solid.
开始划水时，注意力放在手上，努力让身体的其它部位不动。不要像男生做卧推那样开始这个动作。尽量使一切表现的完美。

Try to get into the pull before your body slows down.  It's more about matching the speed of your momentum and maintaining THAT, than it is about feeling super strong on the pull.  You'll probably need to initiate the pull JUST a bit before you think you should.
身体减速之前开始划水。划水是为了更好地配合你向前的冲力并保持向前的速度，而不止是让你去感受划水的力度。在你认为你应该划水前的早一点儿的时候开始划水。

Here's the real power move in the pull down.  Keep everything steady and make sure you're not letting your hands get behind your shoulders.  The pull will probably end up feeling more narrow than you want it to.  Film yourself to make sure you're not doing anything crazy.
下面才是真正的有力划水。保持一切平稳，确保你别让你的手处于肩膀后面（站着看就是下面）。这样的划水很可能会比你想要的划水幅度要窄。想象自己在画面里的样子以确定你不是在做疯狂的举动。

The big deal here is maintaining your head position during the most aggressive part of the underwater pull.  Make sure you keep your head stable and heading forward through this part of the pulldown.
这里重要的一点是在水下划臂最迅速有力的时候保持你的头部静止不动。在这一划水阶段都要确定你的头部稳定不变向前滑行。

Just as you finish the pull, the kick should be snapping to completion.  The goal with the head, shoulders, and hands at this point is to remain as tight and inconspicuous as possible.  You should imagine the water as the enemy, and you're trying to sneak past it.
划水一结束就马上进行迅猛有力的蝶泳腿。这个时候的头部、肩部和手部都要尽可能保持一种难以觉察的绷紧。你要假象这个时候水是敌人，你在努力尝试偷偷前行过去。

Before you get to the bad part of the recovery, you still have to milk all that momentum by staying as tight as possible after you've finished your pulldown and dolphin kick.
如果不想搞砸后面的蛙手恢复动作，你就要在完成划水和海豚腿后尽可能地通过保持绷紧来获得所有的冲力。

Coming soon... how to get those hands and feet ready to swim... without coming to a COMPLETE STOP.
马上回来。怎样准备好你的手和脚进行下一步的游泳？不要走开。

一直想和大家分享
终于找到了
呵，能看到图片吗？能看到视频吗

中央电视台,挑战节目里游200M用了4分钟N秒,在水下一口气没呼吸的

这个不错，喜欢就要回帖噢~~

要等待比较久,大家都能看噢

图片看得到，但视频看不到

图片看得到，但视频看不到