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清澈的水 发表于 2009-6-8 10:32:26
10558
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Breaststroke - Pullout Fine Tuning
蛙泳--“拉起”完美协调
Posted by Barbara Hummel on Mar 21, 2008 0905AM
试译:Dvyang, on May 6, 2008
Breaststroke pullouts can be tough to work on because you do only one per length...and you are often running short on air when you do them. Here's a way to practice your pulldown and recovery several times on every length...while getting all the air you need.
蛙泳的水下“拉起”动作很难练,因为每个单程只做一次,而且由于换气缘故通常游不远。这里的方法能全程提供你需要的空气,让你多次练习“拉起”起动作。 |
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