[视频教学]自由泳如何提高效率（第一步）Freestyle

猪八戒

- Discovering Efficiency, Step 1

freestyle - Discovering Efficiency, Step 1
When swimmers begin the quest to discover the most efficient freestyle, they often think that Step 1 is to achieve a super-low stroke count.  But a lower stroke count doesn't automatically produce a more efficient stroke.  

It's our goal over the next few weeks to free you from the confines of becoming a robot with pauses in your stroke, and allow you to swim with true efficiency in the pursuit of the ultimate goal in the sport: efficiency with speed.

此为非清晰版，先睹为快。

/:A023? 太帅气咯,,,~~~~
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/:A030? 自由泳,,,,,不懂好不好学,,,,??