发个08版的Total Immersion全侵自由泳，不知道发过没

猪八戒

Easy freestyle: 21st Century Techniques for Beginners to Advanced Swimmers

Product Description
We have released Easy Freestyle, the latest (and likely final) update to our line of freestyle improvement videos.

Terry Laughlin, TI Founder and Head Coach says:

After working on Easy Freestyle since early March, I feel it represents something truly ground-breaking in “self-help swim-im-provement.” First it teaches the unmistakable advantage of: (1) minimizing energy waste before focusing on increasing fitness or power; and (2) minimizing drag first in every aspect of the stroke – including pull, kick and breathing.

Second, it uses dramatically enhanced presentation tools for learning each step and answering every question, including: (1) Clear links of every lesson to the full stroke; (2) Side-by-side comparison of correct and incorrect techniques; (3) Graphic enhancements to clarify every critical position and movement path; and (4) A review/practice segment for each lesson. Here’s a lesson summary:

Lesson One: Cooperate with Gravity - Learn to use – not fight – gravity to: (1) Find your natural equilibrium in the water; (2) Achieve a sense of support, comfort and confidence; and (3) Break a cycle of exhausting overkicking.

Lesson Two: Take the Path of Least Resistance - Learn "fishlike" body positions and hone your alignment to minimize drag through active streamlining.

Lesson Three: Swim with your Body - Learn to: (1) Use your hand to “cut a path” through the water, lessening resistance for your torso and legs; and (2) Use rhythmic weight shifts - instead of fatigue-prone arms and legs - to propel yourself with effortless power.

Lesson Four: The "Perpetual Motion" Stroke - Learn to use your "powerhouse" (core-body rotation) to drive your pull and kick. Maximal speed with minimal fatigue equals the “Perpetual Motion” Stroke.

Lesson Five: Channel your Energy - Integrate a compact, relaxed recovery with core-powered movement to minimize unnecessary muscle activation, increase ease of movement, and channel energy where it does the most good.

Lesson Six: Seamless Breathing - Learn breathing skills that not only get your muscles the oxygen they need, but also make your stroke more powerful and effective.

Lesson Seven: Turns that save Energy and Time - Learn the secrets of a fast, easy turn. Three versions of the “touch” or “open” turn that provide more air and yet can be fast enough for racing and two versions of the flip turn. All illustrated as comprehensively as every other skill.

Lesson Eight: Swim Faster Efficiently - Swim fast the smart way instead of the hard way. Learn to increase stroke tempo in a controlled and incremental way without sacrificing the efficiency you’ve patiently developed, with the aid of a Speed Trainer.

原版dvd种子 4.05g 俄罗斯的种子 速度还过得去80k左右

年份：2008
Вид спорта : Плавание 类型的运动：游泳
Участники : Terry Laughlin 参加者：特里劳克林
Продолжительность : 01:25:24 时间：1时25分24秒
Комментарий : Не требуется 评论：不需要
Описание : Легкий способ научиться плавать. 描述：轻松的方式来学习游泳。
Самый последний обучающий фильм от Терри Лафлина, создателя Total Immersion.从特里劳克林，总沉浸创始人最近训练的电影。
http://www.totalimmersion.net http://www.totalimmersion.net
На всех роликах сам Терри.所有的广告，特里。 Комментарии тоже самого Терри.评论也很特里。
Для того чтобы получать удовольствие от плавания не обязательно родиться Фелпсом!为了享受航程并不一定是菲尔普斯诞生！
Далее на английском:然后，在英文：
Описание видео:影片说明：
http://www.totalimmersion.net/st ... ...ed-swimmers.html http://www.totalimmersion.net/st ... ...ed-swimmers.html
Язык : English 语言：英语

Формат : DVD Video 格式：DVD视频
Видео кодек : MPEG2 视频编解码器类型：MPEG2
Аудио кодек : AC3 音频编解码器：的AC3
Видео : NTSC 16:9 (720x480) VBR Auto Pan&Scan, Auto Letterboxed 视频：NTSC制式16:9（720x480）的VBR自动全景扫描，自动Letterboxed
Аудио : Dolby AC3, 2 ch 音频：杜比AC3，2通道

以上是google翻译的
dvd截图






[torrents.ru].t2071297.rar (20.91 KB) 下载次数: 34
1 小时前


还有个dvdrip的 700m 我已经下完了 可惜是波兰语的 听不懂 下载地址 下载速度不错70k左右
http://peb.pl/inne-dziedziny-spo ... ku-dvdrip-xvid.html

配套的英文手册
http://www.totalimmersion.net/im ... reestyle-manual.pdf

[ 本帖最后由 猪八戒 于 2009-10-4 21:28 编辑 ]

友情支持，期待字幕出现

全字幕都有阿...........

http://www.xmuswim.com/bbs/thread-32515-1-1.html

{:soso__14503849838408342933_1:}谢谢

看看在说是什么东西