如何在水里获得氧气 02 in H20: A Self-Help Course on Breathing in Swimming

swim

【影片名称】: 02 in H20: A Self-Help Course on Breathing in Swimming
【影片片商】: Total Immersion Swimming, Inc.                                                
【影片大小】:649MB
【影片格式】:avi
【影片时间】:00:55:37
【影片精度】:清晰
【做种时间】:确保14天有种！
【播放软件】:K-Lite Codec Pack
【下载软件】:µTorrent1.8.4
【内容简介】:

产品描述
Nothing is more essential to a swimmer than air.没有比这更重要的1比空气游泳。 Yet few swimmers truly understand how to breathe efficiently.然而，一些游泳真正懂得如何有效地呼吸。 Not just to get air, but to integrate breathing seamlessly with the stroke.不只是为了让空气，而是结合呼吸与中风的无缝连接。 Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better.呼吸有时被视为负债或不便，但是当你做正确的，呼吸实际上可以使你的中风更好。 This DVD shows you how.这张DVD介绍如何。

Contents:内容：
Introduction – Learn the two key skills of breathing: (1) Head-Spine Alignment and (2) Breathing with body movement.简介-了解两个关键技能呼吸：（1）头部和脊椎对齐（2）身体运动呼吸。

Water Bowl Exercises – Invaluable if you've never been comfortable in water.一碗水练习-宝贵的，如果你从来没有在水中舒服。 Useful for understanding subtleties you probably missed before, if you're already a skilled swimmer.有助于了解细微之处你可能错过之前，如果你已经是一个熟练的游泳运动员。

Shallow Water Exercises – Separate critical breathing skills from stroking.浅水练习-分开，抚摸着关键的呼吸技巧。 Rehearse them in simple ways.排练他们在简单的方法。 Breathe more efficiently as a result.呼吸更有效地作为一个结果。

Breathing Skills in Drills - A simple breathing technique that helps you drill better.呼吸钻技巧-一个简单的呼吸技巧，帮助您更好地演练。 And an advanced breathing technique that helps you transition from drill to swim better.和先进的呼吸技巧，帮助您从演练过渡到游泳更好。

Whole Stroke Breathing Skills – A detailed study with focal points for practice of breathing technique for freestyle, Breaststroke and butterfly.整个行程呼吸技巧-与对呼吸自由泳，蛙泳和技术实践蝴蝶联络点的详细研究。

【图片预览】：





注意：这是个专业的呼吸教程！以前在其它网站没有下的哦：
吹个泡泡发一个06年全浸的视频；我已经专为欧美人士做种一个多星期，希望大家下BT时还是用µTorrent不要使用Thunder！我是不想看到国旗后面是Thunder的客户端。大家都不容易呀。

【下载地址】:   请留种 谢谢！
Breathing_in_Swimming.rar (13.33 KB)