21 top laws of swimming——游泳的21条军规

猪八戒

21 top laws of swimming
by Jerry Heidenreich

1. Three of the most important components of swimming are: technique,technique, technique.

2. Strive for optimum, not maximum, performance.

3. Learn to balance, align, and stabilize your body first. Everything else will become easier.

4. Seek the path of least resistance.

5. Find the path of most resistance.

6. To become effortless requires great effort.

7. Listen to the water, feel the water, be one with the water. Swim quietly.

8. The mind leads the body.

9. The harder you work, the harder you can play.

10. Practice does not make perfect. Perfect practice makes perfect. What you do in practice will determine what you do in meets.

11. The fastest swimmers are the ones who slow down the least.

12. The fastest you ever travel is when you dive off the block and push off the wall.

13. Slice through the water, don't plow. Make your middle name"streamline".

14. Don't think of pulling the water. Learn to anchor your hands,wrists, and forearms, and hold onto the water. Learn to use your legs for balance and body stabilization.

15. Power is generated from the hips and torso. Use your shoulders for your recovery and to generate additional arm speed.

16. Relax from the inside out.

17. Never look back.

18. Attack your race, attack your opponent.

19. Embrace your opponents. They make you a faster, better swimmer.

20. Use visual and mental imagery of yourself achieving and surpassingyour goals.

21. Swim smart, use your head, and keep your head still.

游泳的21条军规
1、游泳的3个重要环节是：技术、技术、技术。（。。。。。。）
2、争取最优化的动作，而非最大化的动作。
3、首先学习让身体平衡、流线型、稳定，其他问题将迎刃而解。
4、找到最少阻力的途径。（身体）
5、找到最大阻力的途径。（划水）
6、要想少费力，必须多努力。
7、倾听水、感觉（抚摸？）水，人水合一，安静潜游。
8、用思维引导身体。
9、挣扎越吃力，游进越费力。
10、练习不一定游的好，好的训练才能游好。训练好坏决定了比赛好坏。
11、最好的游泳者减速最少。
12、速度最快的时刻是跳离跳台和蹬壁的时刻。
13、划水而不要犁水，注意保持身体流线型。
14、别总想着抱水。尝试稳固住你的手、腕、前臂，紧抓住水。（像抱住个大球那样？）
15、前进的能量来自从指尖到躯干的身体每一部分。用双肩恢复和产生手的追加速度。
16、保持放松的状态，从心开始。
17、不要向后看。
18、赢得你的比赛，超越你的对手。
19、拥抱你的对手，是他们驱动你游的更快、更好。
20、在大脑中想象你达到并超越目标。
21、聪明地游泳，用你的头脑，但是脑袋要保持平稳。

21 top law s of swimming
  by Jerry Heidenreich
《21项游泳的高级法则》


1. Three of the most important components of swimming are: technique, technique, technique.
游泳三项最重要的组成部分就是：技术、技术、技术。
2. Strive for optimum, not maximum, performance.
不求最多、最花哨，只求最适宜。
3. Learn to balance, align, and stabilize your body first. Everything else will become easier.
先学会身体（在水中的）平衡、直线和稳定，其他将会变得容易。
4. Seek the path of least resistance.
寻求最小阻力的途径。
5. Find the path of most resistance.
发现最大阻力的途径。
6. To become effortless requires great effort.
轻松（的游泳）需要（平时）巨大的努力。
7. Listen to the water, feel the water, be one with the water. Swim quietly.
聆听水声，感知水流，溶入水中，稳静游泳。
8. The mind leads the body.
大脑支配身体。
9. The harder you work, the harder you can play.
只有多付出，比赛时才敢碰硬。（平时多流汗，战时少流血。：））
10. Practice does not make perfect. Perfect practice makes perfect. What you do in practice will determine what you do in meets.
训练造就不了完美，只有完美的训练才能达到完美。如何训练决定你在比赛中有何收获。
11. The fastest swimmers are the ones who slow down the least.
游得最快的是哪些减速最小的。
12. The fastest you ever travel is when you dive off the block and push off the wall.
跳水和翻身蹬壁是游程最快的时候。
13. Slice through the water, don't plow. Make your middle name "streamline".
走水无需劈波斩浪，要呈“流线型”。
14. Don't think of pulling the water. Learn to anchor your hands, wrists, and forearms, and hold onto the water. Learn to use your legs for balance and body stabilization.
不要想着拉水，学着固定你的手、手腕和前臂，学会抓水，学着用腿平衡和稳定身体。
15. Power is generated from the hips and torso. Use your shoulders for your recovery and to generate additional arm speed.
用髋部和躯干发力，用双肩还原为手臂追加速度。
16. Relax from the inside out.
由内到外地放松。
17. Never look back.
从不回头看。
18. Attack your race, attack your opponent.
投入比赛，与对手比拼。
19. Embrace your opponents. They make you a faster, better swimmer.
拥抱对手，会使你成为游得更快，更好的选手。
20. Use visual and mental imagery of yourself achieving and surpassing your goals.
从视觉上、心理上暗示你自己达到或超过你的目标。
21. Swim smart, use your head, and keep your head still.
勤动脑、保持冷静会使游泳敏捷。

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