自由泳手臂技巧-手臂追赶技术练习 Catch Up DrillCatch Up Drill

• One of the oldest drills out there
• Arms catch up at the front of the stroke
• Was thought to emphasise front quadrant style (two hands in front of the head at any one time)
  

Disadvantages

• Flattens your body rotation
• Risks swimmer over-emphasising the catch up when transferring into full stroke, introducing a distinct pause and introduces incorrect arm timing
  

Modern replacements

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We recommend 6/1/6 and 6/3/6 as replacements since these emphasize correct body rotation to a much greater extent and help the swimmer set up for a great catch and pull through with correct rotation timing

有帮助，非常感谢LZ分享

这个技术现在练得比较少了。不是很推荐

不就是通常所说的前交叉吗？！

看看，想想，再练练，重要的事情说三遍

这些自由泳练习方式都非常实用！！！

看看，想想，再练练，重要的事情说三遍

看看，想想，再练练，重要的事情说三遍