Most swimmers have very poor shoulder and upper back flexibility so will not be able to complete this drill without over rotating the body
Emphasising a very high elbow recovery is not specific to the style of swimming suited to longer distance and open water events
Modern Replacement
Broken Arrow is a recommended replacement as it puts far less strain on the shoulders and upper back, while still stretching them out
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提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
千斤顶
显身卡
