Purpose
Sets you up for a great swimming posture and body position from the start of every lapBuilds confidence in letting the water take your body weight and floating horizontally
Key Points ... ...
Purpose
This is a progression of the Unco drillPerforming Unco with paddles increases the surface area of the hand, which improves your awareness during the catch phase at the front end of ... ...
Purpose
Isolate the arms and improve hand entry, catch mechanics and core controlAlso improves arm strength with the increased surface area and resistance of the paddle
Key Points
Using ... ...
Purpose
This drill is similar to 6/1/6It’s used to improve your a sense of core balance and core control in the waterIt also helps you develop your body rotationIt can train a classic hig ... ...
自由泳呼吸技巧-像大力水手一样呼吸
呼吸就像吃菠菜一样。特别有意思。当然，你的体位要够高。你的侧身要娴熟。
Purpose
Trains you to keep your head low and breathe in the air in the trough behind the b ... ...
自由泳技巧-自由泳侧身打腿 Kick On Side Drill
Purpose
Helps you develop good posture and alignment in the water (and rotation)It also helps you achieve an excellent catch set up position
... ...
自由泳技巧-体会不同的头部位置的练习 Head PositionsHead
Purpose
Finding the optimal head position for you
Key Points
Try four lots of 50m changing head position each time ... ...
自由泳技巧-握拳游体会划水练习 Fist Drill
Swimming with fists is a way of reducing the surface area of the hand encouraging use of the forearm as a paddle
Disadvantages
Naturally makes ... ...
Disadvantages
Most swimmers have very poor shoulder and upper back flexibility so will not be able to complete this drill without over rotating the bodyEmphasising a very high elbow recovery ... ...
Purpose
A great drill for improving arm extension at the front of the strokeEnhances catch timing, body rotation and breathing timing
Key Points
With fins, kick in on your side with your ... ...
Otherwise known as ‘long dog’ in some parts of the world, this version is swum with more rotation than traditional children’s doggy paddle.Purpose
It’s a powerful drill for developing your c .. ...
Purpose
This is an advanced drill to challenge your balance and core control in the water
Key Points
Kick on your sideTap the water just behind your hip with your fingertips and recover the a ... ...
