BBC仰泳教学(ZT)

烛影摇红

原文解说 （由seeeker听写记录）：

I'm Sarah Price. I am the fastest female backstroke in the world. And I am here to help to give you some top tips on backstroke. I have broken the stroke into 3 areas: the legs, the arms, and the body action.

First your legs, try to make fast and continuous kicks. Keep your knees slightly bent, your toes should make small splash all the time. Try to keep your hips as close to the surface as possible without arising above the surface. My special tip is: try to kick from the hips not from your knees.

Now with your arms. Your arms should make a circular action. When your hand enters into the water, your arm should be as straight as possible. On the under water phase, you should try to copy the letter “S” shape. My special tip: when hand enters the water, try to catch the water as early as possible. By doing this you should be able to pull faster through the water.

Now on to your body. If you want to swim faster, you need to be as streamline as possible. To help with this, you can let your hips and shoulders roll slightly. Try to keep your head as still as possible. To help with this, you can try to lift your head slightly upwards. And my special tip for this is to try to get the shoulders to come out of the water on each of the stroke.

And so to recap: try to kick from the hips and not the knees; try to create “S” shape in the underwater phase, and finally let your hips and shoulders roll. And that is my guide to back-crawl, have fun.
译文: qudodo

我是Sarah Price，世界上最快的女子仰泳选手。我在这里将给你们一些关于仰泳方面的指导。我将把它分成3个部分来逐个讲解：腿，臂，身体动作。

首先是腿，尝试快速连续的打腿。保持膝盖轻微的弯曲，脚趾尽量少的打出水花。臀部尽量接近水面但不要超出水面。特别提示：通过臀部发力而不是膝盖。

现在再来说手臂。臂应该做圆周运动。当手入水时，尽量保持臂的直线型。在水下阶段，你应该保持“S”型划水。特别提示：当手入水时，尽可能早的抓水。要做到这点你应该加快划水的速度。

最后讲身体。如果你想游的更快，你需要努力保持身体流线型。做到这点，你可以让你的臀部和肩膀做轻微的转动。试着保持头部不要动。做到这点，你可以试着让头部稍稍上抬。特别提示：试着在你每一次划水时让肩部都超出水面。

最后重复一遍：臀部发力而不是膝盖；水下阶段保持“S”型划水；最后让你的臀部和肩膀轻轻转动。这就是我关于仰泳的指导，祝你们开心。

谢谢，非常实用！

谢谢，非常实用！

有视频链接就好了！！