长划臂紧接着的蛙泳第一个手部动作

iswim

经过水下出发的一个有力的配合海豚腿的长划臂动作以后，手臂已经在身体后部，大腿两侧。
如何将手臂前移回位，并做好第一个蛙泳手臂动作，这个视频有很清晰的演示：*
前收小臂时，感觉还是肘不离身的阻力小，肘不离身--斯坦福风格的。

During the breaststroke underwater pullout, the arms pull DOWN during the power phase, and then arms recover back UP to start the first stroke.  This week's drill will help you isolate and work on this move:  the arm recovery after the breaststroke pulldown.
Why Do It:
Staying small and tight during the breaststroke underwater arm recovery can help you to maintain your speed off the wall.  Minimizing the resistance is key here, and learning a couple key points can really help you hang on to your momentum.
How to Do It:
1.  After your breaststroke pulldown, keep your head in line, your arms next to your sides, and your toes pointed.  From directly in front, nothing but your head and shoulders should be showing.
2. Initiate the arm recovery with your hands, keeping them tight against your body... and almost SCRAPING them along your skin or suit.   As much as possible, try to keep your elbows in.  Our demonstrator allows his elbows to go out a bit... we'll fix that this week.
3. As your hands approach your chin, begin the recovery of the legs and keep your hands as tight in front of, or against, your head as possible.
4.  Recover your legs with your calves hidden behind your thighs while continuing to extend your hands forward.
5.  Pitch your feet out, keeping your head down and beginning to prepare for your first pull.
6.  As you finish the kick, start your first pull, trying to keep your head down and in line.
7.  When your hands reach their widest point, your head should be starting to break through the surface... then start swimming.
How to Do It Really Well (the Fine Points):
Practice a long, well-timed, and powerful breaststroke pulldown... every time you push off the wall after a breaststroke turn.

谢谢，非常好的资料。。。非常感谢！！！！希望更多人看帖后顶起来，翻了好多页才看到
幸好有底部的相关帖子。。。给大家一个建议，如果喜欢可以点底下分享中的收藏，就进入自己收藏夹了

值得收藏！谢谢

谢谢老师的资料。

非常好的资料。。。非常感谢！！！！

谢谢。

谢谢楼主提供的蛙泳清晰好视频

手臂前移回位，如何尽量减小阻力？学习中......

欣赏视频很过瘾！谢谢楼主！~~~~~~~~

老初学者……不会蝶泳腿，第一下大划臂时是否可以配合蛙蹬腿或者就是腿不动？