成就游泳冠军－青少年蛙泳英文高清版-下沉练习

成就游泳冠军－青少年蛙泳英文高清版-下沉练习

Now this time, I want you be in pencil. And then I’m gonna say “sink it”. And Iwant you to blow all your air out, and sink to the bottom of the pool. And when Isay “sink it”, I want you to go “huh----”, blow all your air out and just sink like a rock. It is kind of like a race to the bottom of the pool. You don’t swim down, you just drop. OK, hang on the bottom for a couple of seconds, and then come up.（07:47）

这次我想你们先做铅笔漂浮，接着我会喊：“下沉”。 我要求你们吐尽所有空气然后沉到池底，就像一块石头一样。这有点儿像比赛沉底。你们不要向下游，只是向下沉，好吗。在池底呆几秒钟，接着上来。

All right, all right. Ready… pencil. This drill is meant to have people be comfortable completely exhaling. Sink it! That’s wonderful. Both you guys did a great, great job of that. Do you know that I coached Olympians; they won’t sink to the bottom of the pool. They won’t let all their air out, because they are afraid to let all their air out. So when they breathe and swimming freestyle, they hold their head to the side, because they are exhaling and inhaling with their mouth out of the water. (08:38)

好的，预备…铅笔漂浮。这个练习意在让人适应于完全吐尽空气。下沉！很好。你们两个都做得非常好。你们知道么，我教过奥运会选手，他们不肯沉向池底。他们不肯向外吐尽空气，因为他们害怕把空气全吐出去。因此当他们呼吸和游自由泳时，他们把头转向侧面停住，因为他们嘴巴出水的时候呼气的同时还要吸气。

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Now you’re gonna move a little bit in the water, but don’t have it come from your hands or feet. OK, ready…dead man. Good, good. They are getting used to getting their breath while they are completely relaxed. They are getting used to getting their breath without using their hands or their feet for support. Very nice ,very very nice, OK. This time, I want you to go dead man float, and very slowly bring your arms up towards the surface. OK, And I want your ears to be cut right in half by the surface of the water. And I want you to look straight down at the bottom of the pool. Bring your arms up, and let us see what happens with your legs. OK, ready……relax. Completely relax. （11:59）

现在，你们在水里稍微动一下，但是不要用到手和脚。好的，准备…死尸漂浮。很好很好。他们正习惯在完全放松的情况下呼吸。他们正习惯呼吸时完全不用手和脚来支撑。非常非常好。这次，我要你们先死尸漂浮，接着非常慢地把你的手臂抬向水平面，好吗？我要你们耳朵正好被水平面切到一半位置。直视池底，把手臂抬起来，看看你们的腿会怎样。OK，预备…放松，完全放松。

视频太棒了 有中文版吗 私信给我 我需要，彭教练18653082857（微信同号）

您的回复是对原创及翻译者的支持。谢谢

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学习学习

纠正动作认真学习

这都要先会踩水啊

再一次感谢了，确实有用，既学了蛙泳，又练了英语，什么都从头来吧

一定要看   新鲜

貌似一个视频分了及部分。

貌似一个视频分了及部分。