In your breaststroke races, you’d be careful to focus on what’s going on between your two lane lines.
Don't let what somebody else’s doing in another lane cause you to forget about your stroke technique or forget about your race strategy.
在你蛙泳比赛时,你需要注意的是你的泳道上发生的事,不要让其他泳道发生的事干扰你,使你忘记你的划水技术或者忘掉了你的比赛策略。
They value what the coaches say and then they put it in practice, even if it temporarily slows them down.
They work on it in practice, and work on it in the meets until it becomes a habit they don't have to think about.
他们重视教练给出的建议,并且把建议运用到训练中,尽管这会让他们暂时变慢,但是他们还是坚持这样训练,並在賽場上實踐直到它们已成为自身的一种习惯,成为他们也再也不需要费神去想的习惯。