Learning to reach your goals, starts with learning to reach in the pool.
学习达到自己的目标，就开始学习，在游泳池里。
Why do it:
为什么这么做：
Reaching full extension in freestyle is a necessary foundation for swimmers at every level. Learning to create a slippery line to glide through the water, which requires balance, and a sense of flying, will allow you the ability to make decisions later on efficiency or speed.
自由泳的全面推广是一个必要的基础，在每一个层次的泳者。学习创造一个滑线，以滑翔的水，这需要平衡，和飞行的感觉，将让你有能力做出决定后，效率或速度。
How to do it:
如何做到这一：
1 – Swim slow, smooth freestyle, focusing the attention on extending the fingers as far out front as possible.
1、游得慢，自由泳，把注意力集中在伸出的手指上，尽可能地伸出前方。
2 – Focus ONLY on extending the hand as far forward as possible, and not on the pull, finish, or recovery of the stroke.
2、只专注于伸出的手，尽可能地伸出手，而不是拉，完成或恢复的中风。
3 – Feel what part of the hand has the most pressure on it. It should be the relaxed fingers out front, not the palm.
3，感觉手上的一部分压力最大。它应该是放松的手指在前面，而不是手掌。
How to do it really well (the fine points):
如何做到这一点真的很好（好点）：
If you’re true to the goal of extension, other parts of your stroke will fall into line. By trying to push the hand forward with a bit of intensity, you’ll create a better, more direct pull. Focusing on the pull can lead you to shorten the extension, and start you down a path of instinctual reaction to moving through the water.
如果你是真的延长的目标，你的另一部分将下降到行。通过尝试用一点点的强度来推动手向前，你会创造一个更好的，更直接的拉。重点将可能导致你缩短延伸，并开始你的移动通过水本能的反应路径。
When the focus is only on extension, there are other aspects of the stroke that start to come together. Better balance will help you drive the hand forward in a more direct line. You’ll also connect the arm to the body rotation, which will ultimately give you a more powerful pull.
当焦点仅在扩展时，有其他方面的行程开始出现在一起。更好的平衡将有助于你在一个更直接的直线前进。你还可以将手臂连接到身体旋转，这最终会给你一个更强大的拉力。
Youthful exuberance leads swimmers to focus on fast turnover and the pull. Age and wisdom know that it’s better to start with the understanding of a full stroke as early in the learning process as possible, then make adjustments as the swimmer grows older.
年轻的活力使游泳者关注周转快、拉。年龄和智慧都知道，在学习过程中尽早开始理解一个全面的脑卒中是更好的，然后随着年龄的增长而做出调整。 |
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