When working with new swimmers, it's very important they start to understand that everything they do in practice has a purpose. 当你是个新的游泳爱好者，你要明白你做的每个练习的目的是非常重要的。
Why do it: 为什么这么做: No matter which turn you're doing, you'll leave the wall in a very similar fashion. You'll either be on your side, or on your back, you'll never be on your stomach (or shouldn't be). When you practice a proper pushoff, you're building the skill of balance and rotation into the first stroke. 不管你在做什么,你登离墙的方式都是非常相似的。在你做第一个动作建立平衡技术蹬边时，无论你是侧面背面，你的身体不能高于自己的腹部。
How to do it: 怎么做: 1 - Hold on to the wall with one hand, eyes will be looking at the hand on the wall, and the other hand is directed to the other end. The feet will be even with the hips. 1 -在墙上用一只手,眼睛会看墙上的手,另一方指向到另一端时，双脚与臀部甚至同时做。 2 - Without pushing off, let go of the wall, raising the releasing hand over the shoulder. Allow your body to fall back into the water. 2 -不要推墙壁，让你的手高过自己的肩膀，让你的身体重新进入水中。 3 - Let go of the wall, lift the hand over the shoulder to meet the other hand in a streamline position, push off and rotate toward your stomach. 3 -靠近墙后形成流线体，然后蹬离展开自己的身体。 4 - Let go of the wall, lift the hand over the shoulder to meet the other hand in a streamline position, push off on your back. 4 -靠近墙形成流线体，然后蹬离。
How to do it really well (the fine points): 怎么做的很好(要点): When you look at your turns, you'll see these positions nearly every time. See how similar the start of each movement is, and when practicing, make sure the first part of your push is the same, no matter if you're going to be doing free, fly or breast... or backstroke. 当你看着自己的转身，你会发现四种泳姿是那么的相同。
Practice with purpose, and make sure what you do in practice, is something that you'll use in a meet. 明确练习目的，确认你要在练习中做什么。有的时候你会非常满足的。
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