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英文解说
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When you're trying to build a great freestyle, it's important you focus on the extreme ends of the body.
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Why do it:
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Learning how to drive the hands forward from the legs will help you develop a more complete stroke,
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and then afford you the ability to choose how fast you want to go, or how efficient you want to be.
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How to do it:
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1 - Consider this a delayed freestyle.
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Holding each stroke for an extra few kicks.
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We call it 6-kick swim so it's just enough distraction to get swimmers to delay....
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the actual number of kicks isn't that important.
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2 - While you hold for a brief moment on each side,
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focus on extending the arm completely straight out front.
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3 - Keep the kick going for the entire length.
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How to do it really well (the fine points):
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This drill can also help swimmers learn a better breath timing as well.
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As you take a stroke, turn your head to air with the body.
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Immediately after the breath, bring the head back down and focus on your balanced line.
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You'll be able to identify habitually latebreathers in this drill,
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those swimmers who stroke, then turn the head, then rush, or collapse back to the other side.
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Take your time in the extended position, and remind yourself to turn the head with the stroke, not after.
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To advance the drill forward, perform a couple strokes of the drill, and then gradually build back to a regular stroke timing by the end of the length.
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The goal is to maintain the constant kick, the extension forward, and the correct breath timing.
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