FREESTYLE CATCH

iswim

Kara Lynn Joyce has definitely mastered the high-elbow pull. But look closer -- at the inside of her elbows. Try thinking about pulling with the inside of the elbow, rather than with the palm and forearm, and feel what happens to your pull and overall arm position.

谢谢悠游游泳网！！您辛苦了！！！！

谢谢悠游游泳网！！您辛苦了！！！！

谢谢分享！！非常好的方法！！

谢谢悠游游泳网！！您辛苦了！！！！

谢谢悠游游泳网！！！希望分享更多的福利贴！！！

谢谢悠游游泳网！！您辛苦了！！！！

感恩分享！！这个视频非常值得借鉴！

谢谢分享！！非常好的方法！！

谢谢分享！！非常好的方法！！