[高清视频] FREESTYLE FLIP TURN - BULKHEAD

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iswim 发表于 2022-2-25 15:15:25
22864 71
When swimmers to turns in workout, there will be some good, and some not so good. This turn has both of those, but let's mostly focus on the good.
As the swimmers approach the wall, we encourage them to get their heads underwater and tucked prior to the turn.
While the swimmer in the back does a great job with the head tuck, he does open his head a bit and allow the back to get too straight.
The swimmer closes to the camera does a great job using his hands to help him get his legs over. He also has a great plant on the wall, and pushes into a very nice streamline.
While we'd prefer a little better dolphin off the wall, sometimes filming swimmers when they're not looking is a much better way to make sure they do better the next time. He'll be shown this! ;)
三岁就很帅 发表于 2022-2-25 15:22:40
我抢、我抢、我抢沙发~
百草滋味 发表于 2022-2-25 15:34:43
帮帮顶顶!!
纪扑塞 发表于 2022-2-25 15:40:59
路过,支持一下啦
卡布奇强 发表于 2022-2-25 16:23:22
相当不错,感谢无私分享精神!
小编悠游 发表于 2022-2-25 16:32:24
帮你顶下哈!!
猫子 发表于 2022-2-25 16:38:38
学习了,谢谢分享、、、
cherry 发表于 2022-2-25 17:02:47
我是个凑数的。。。
嘵丟 发表于 2022-2-25 17:45:19
小手一抖,悠币到手!
水将军 发表于 2022-2-25 17:57:30
我抢、我抢、我抢沙发~
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