Becoming a Champion Swimmer Breaststroke

小编悠游

Becoming a Champion Swimmer Breaststroke

Product Description* Improve your timing for fasterbreaststroke * Get detailed tips and drills forproper timing * Develop a fast arm recovery withRichard Quick,former Auburn UniversityHead Men's and Women's Swim Coach;former Stanford University Head Women'sSwimming Coach, 12 NCAA TeamChampionships, 5X NCAA "Coach of the Year" Richard Quick's key to swimmingchampionship breaststroke is to swim astroke that is "forward focused."Utilizing younger swimmers as hisdemonstrators, Quick's initial focus isthat of establishing the proper balanceand position of the body in the water,Quick thoroughly explains the full armmotion for the stroke. In addition, heshares drills and strategies that keepthe pull in front of the shoulders anddeliver a fast hand recover. His armpull drills teach you to accelerate thebody in a forward motion, rather than upand down. Quick then turns his attentionto adding the kick to accelerate thebody forward. He emphasizes positioningthe knees to be in line with the body,rather than pulled up underneath thebody--a common error with manybreaststrokers. To assure a swimmer ofachieving an efficient, rhythmicalbreaststroke, Quick reviews the fullstroke emphasizing the proper timing ofthe pull, breath and kick. A segmentdetailing the breaststroke pull-outhighlights a critical technique inbecoming a champion breakstroker! 59 minutes. 2006.