【精品视屏收藏】非常好的蝶泳训练~!动作姿态非常优美!(翻译:大块石头)

清澈的水

现在我们可以做蝶泳完整动作的练习了,我们的最后一项蝶泳训练是由几次不呼吸的蝶泳完整动作开始的.我们把它称之为简易蝶泳(easy fly),这是一种避免过分剧烈蝶动的好方法,刚开始的时候,你可以根据自己的技术条件来少做几下,也许从三下(不呼吸蝶泳),左右开始.
然后,慢慢一点点地加量,一下一下地递增(不呼吸蝶泳的数量),但前提是,一定要保证你的蝶泳效力,不要挣扎得太厉害(译者注：没看过之前的视频,不是很确定butter struggle 的确切指代),你的主要目的在于尽量减少头部和肩膀上下移动的幅度,保持头部在身体轴心线上,保持小幅度动作,用力向前够,练习我们之前两节训练课的所有内容,去体验“长”,“低”,“平稳”.头部呼吸,保持头部在身体中轴线上,呼吸是略低头向下看,我们将之称为,鬼祟呼吸,尽量用力以观察身体的抖动,放松,长身,省力,这才是全浸蝶泳的要义,坚持短程重复训练,直到简易蝶泳成为你的唯一.
[now you're ready to put the whole stroke together
our final butterfly drill starts with just a few strokes and no breath
we call this the easy fly and it's good way to aviod practicing butter struggle
you swim with only as many strokes as you can do well
perhaps as few as three
then swap the posing to freestyle and to finish the lap
add more strokes
one by one
only as long as you stay efficient
never practice butter struggle
your main focus is to minimise up and down motion in your head and shoulders
keep your head in line
keep low profile
chanel all your energy forward
practice everything we learnt in the two previous drills
when you feel long, low, smooth and relex
head breathing
keep your head in line and look down slightly when you breath
we call this taking a sneaky breath
making it haed to observe the shake （not sure）
relex long and economical
that's the butterfly the total immersion way
keep preacticing in short repeats until easy fly is the only way you notice swimming

英文解说辞试听写

now you're ready to put the whole stroke together
our final butterfly drill starts with just a few strokes and no breath
we call this the easy fly and it's good way to aviod practicing butter struggle
you swim with only as many strokes as you can do well
perhaps as few as three
then switch to pulsing or to freestyle
to finish the lap

add more strokes
one by one
only as long as you stay efficient
never practice butter struggle
your main focus is to minimise up and down motion in your head and shoulders
keep your head in line
keep low profile
chanel all your energy forward
practice everything we learnt in the two previous drills
when you feel long, low, smooth and relax

head breathing
keep your head in line and look down slightly when you breath
we call this taking a sneaky breath
making it hard to observe the shade
relax long and economical
that's the butterfly the total immersion way
keep preacticing in short repeats until easy fly is the only way you notice swimming

中文大意

现在我们可以做蝶泳完整动作的练习了
我们的最后一项蝶泳训练是由几次不呼吸的蝶泳完整动作开始的
我们把它称之为简易蝶泳（easy fly） 这是一种避免过分剧烈蝶动的好方法
刚开始的时候 你可以根据自己的技术条件来少做几下
也许从三下（不呼吸蝶泳）左右开始
然后以单纯的蝶泳腿或者自由泳完成训练长度

然后 慢慢一点点地加量
一下一下地递增（不呼吸蝶泳的数量）
但前提是 一定要保证你的蝶泳效力
不要挣扎得太厉害（译者注：没看过之前的视频 不是很确定 butter struggle 的确切指代）
你的主要目的在于尽量减少头部和肩膀上下移动的幅度
保持头部在身体轴心线上
保持小幅度动作
用力向前够
练习我们之前两节训练课的所有内容 去体验“长”，“低”，“平稳”

头部呼吸
保持头部在身体中轴线上 呼吸是略低头向下看
我们将之称为 鬼祟呼吸
尽量用力以观察身体影像的蝶动
放松 长身 省力
这才是全浸蝶泳的要义
坚持短程重复训练 直到简易蝶泳成为你的唯一