Product Description
* Learn how to swim the backstrokeon the side * Develop faster ram speed and tempowith these innovative backstroke drills * See common errors and correctionsfor the backstroke with Richard Quick,former Auburn University Head Men's andWomen's Swim Coach;former StanfordUniversity Head Women's Swimming Coach,12 NCAA Team Championships, 5X NCAA"Coach of the Year" Coach Richard Quick believes that thefirst essential for any successfulbackstroker is to establish a soundunderstanding and feel for the properbody position in the water. Beginninghis presentation with a review ofposture, line and balance essentials,Quick "builds" the backstroke from theinside out sharing innovative drills andtechnique tips for proper handplacement, underwater pull and recovery.Throughout these drills, Quickrepeatedly stresses the importance ofswimming the backstroke on the side anddriving the stroke from the hips.Emphasizing a "tight, fast, electrickick", Quick and his young swimmersdemonstrate each drill and how easilyyou can incorporate them into yourprogram. Quick also shares common strokefaults and provides invaluable tips toassure proper stroke mechanics. 49 minutes. 2006. |
IP卡
狗仔卡
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
千斤顶
显身卡
楼主