3. Swimming Posture Many swimmers don't give due attention to their upper body posture when swimming. If you inherit poor posture from your daily working life it can really affect how your muscles work when in the pool or ocean. Poor posture can lead to impingement, often through a severe cross over at the front of the stroke. This can easily be improved by working on flexibility in the muscles at the front of the shoulder and chest. Doing this together with improved stabilisation of the muscles at the back of the shoulder improves posture and removes cross-over at the front of the stroke. To start to introduce better posture while you swim, think "shoulders back, chest forward". Improved alignment and posture means that the power of the pull phase is dramatically improved because you are now applying propulsion straight backwards, the direction that will send you forward as efficiently as possible - great technique!
The YTWL exercise is great for tuning into better posture.
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