Swimming - Butterfly - 3-3-3 Thumb Drag

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Swimming - butterfly - 3-3-3 Thumb Drag

Most swimmers strive for a low, sweeping arm recovery in butterfly. But sometimes it's hard to know if you've actually ACHIEVED this type of recovery. Here's a drill with a built-in - correct detector -your thumbs.

Why Do It
A low, sweeping arm recovery can make butterfly feel easy-well, ALMOST easy. The idea is to keep your arms relaxed, and to lift them the bare minimum above the surface of the water. This keeps the recovery quick, relaxed (that's why it's called the recovery, after all), and highly efficient. A low recovery also helps you undulate just over and just under the waterline.

How To Do It:
1. Start with 3 strokes of fly with your left arm, dragging the thumb through the water on each recovery.

2. Then take 3 strokes of fly with your right arm, again trailing the thumb through the water.

3. Finish with 3 strokes of whole-stroke fly, sweeping the arms over the water and trailing the thumbs just across the surface.

How To Do It Really Well (the Fine Points):
1. Keep your elbows locked but your arms relaxed.

2. Lead with the TOPS of your hands. Make sure your are trailing the THUMBS through the water and not the palms of your hand or your pinky fingers.

为什么要那样做
甲低，清扫手臂恢复可以让蝴蝶感觉轻松井，几乎容易。这个想法是让你的手臂放松，解除他们的高于水面最低限度。这样可以使恢复快，轻松（这就是为什么它被称为复苏毕竟），高效。低波动的复苏还可以帮助您刚刚结束，刚下水线。

如何做到这一点：
1。开始3招飞与你的左臂，拖着通过对每个恢复水的拇指。

2。然后取3用你的右手手臂飞杆，再落后，通过水的拇指。

3。 3招完成整个行程飞行，席卷水的武器和结尾只是在表面的拇指。

如何做到这一点真的很好（细点）：
1。保持你的胳膊肘被锁定，但你的手臂放松。

2。铅你的手的顶峰。确保您是通过水尾随大拇指，而不是你的手或手指，手掌小指。