GOOD FOOD SOURCES OF IMMUNE FRIENDLY NUTRIENTS
Vitamin E sources: almonds, hazelnuts, peanut butter, salad/vegetable oils, sunflower seeds and wheat germs. Vitamin C sources: vegetables such as asparagus, broccoli, Brussels sprouts, cauliflower, cabbage, red and green peppers, kale, potatoes and tomatoes; fruits such as cantaloupes, grapefruits, honeydew melons, oranges, tangerines, strawberries, and kiwis. |