Universalsports is a cable channel which you have to pay extra to watch. It is a real sport channel that I have paid for many years. Recently I found its website post so many videos that you can watch at anytime without all the commercials. As a longtime swimmer and dancer, I highly recommend this website to you guys. Enjoy!!!
If you really want to learn the right techniques, you don't need download the show. Just watch several times online and jump in your pool and start to practice.