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[视频] 成就游泳冠军-青少年蝶泳双语字幕高清版 Becoming a Champion Swimmer - butterfly

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清澈的水 显示全部楼层 发表于 2011-2-25 01:21:52 |阅读模式 打印 上一主题 下一主题
这个视频真好,值得一看。成就游泳冠军-青少年蝶泳双语字幕高清版


游泳训练视频,跟国内的训练理论有很大出入哦,分享给大家,让我们一起成为游泳冠军! 0.jpg



Product Description* See Richard Quick's methods fordeveloping a tight line of motion forfaster butterfly * Pick up simple drill progressionsfor a more forward focused butterflystroke * Get energy saving tips forswimming efficient butterfly withRichard Quick, former Auburn UniversityHead Men's and Women's Swim Coach;former Stanford University Head Women'sSwimming Coach, 12 NCAA TeamChampionships, 5X NCAA "Coach of the Year" Coach Richard Quick feels that a keycomponent to becoming a championbutterflier is getting the body into a"plank-like" position. This positionultimately allows the tightest possibleline of motion to assure that the energyof the stroke is focused forward ratherthan up and down. Coach Quick teachesthe proper arm movement of the strokebeginning with the recovery, followed bythe hand entry and pull phase of thestroke. Through an excellent drillseries, demonstrated by Quick's youngdemonstrators, he shows how to addundulation to the stroke andincorporates the dolphin kick for timingand rhythm. Today's champions swim atight, forward-focused butterfly andRichard Quick's unique drills serieswill have you swimming like a championin no time. 51 minutes. 2006.


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银杏他乡 显示全部楼层 发表于 2017-8-13 08:22:06

这个帖子不回对不起自己!
厦门游泳社区太棒了!
ocean0927 显示全部楼层 发表于 2011-3-3 23:09:31
楼主,谢谢您发来这么好的资源,您还有剩余的泳姿吗,有的话麻烦您一起发上来。小弟这给您鞠躬了。
灰熊喱嗨 显示全部楼层 发表于 2011-3-5 11:42:55
这个帖子不回对不起自己!
要想厦门游泳社区好 就靠你我他
水将军 显示全部楼层 发表于 2011-3-5 13:01:29
这个帖子不回对不起自己!
厦门游泳社区太棒了!
快乐悠悠 显示全部楼层 发表于 2011-3-9 10:55:50
这个帖子不回对不起自己!
要想厦门游泳社区好 就靠你我他
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