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The constant debate about if the fingers should be held tightly together, or slightly open goes on forever. When we watch some of the greatest swimmers like Jason Lezak, Ricky Berens and Kaitlin Sandeno, we see the fingers slightly apart during extension and even into the catch. Relaxed hands allow you to work with the water better, keep the arm relaxed into the catch, and if done properly, disturb more water to move you forward. |
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