2011goswim自由泳视频 在水里让你的手臂体会如何抓水

Being able to focus on one specific aspect of your stroke sometimes takes isolation. Swimming underwater certainly gives you that.

能够专注于你的动作的一个特殊方面有时乘隔离。当然给水下游动。

Why Do It:

为什么这样做:

Swimming under water takes away all other aspects or worry about balance or breathing so you can focus just on how your arm connects with the water.

在水下游泳或其他方面需要把所有担心平衡或呼吸,这样你就可以在你的手臂聚焦在如何连接着水。

How to Do It:

如何做那件事。

1. Push off deep under water, and start swimming freestyle.

1。在水的深处推水,并开始游泳自由泳。

2. Rotate your body enough to really catch the water as you pull.

2。旋转你的身体足以在你推水时抓到更多水。

3. During the recovery, you'll discover the best way to get your hand back in front.

3。在恢复的时候,你会发现最好的方式,以得到你的手回到前面。

4. You'll need to keep a constant kick going to keep moving while you create resistance in the recovery.

4。你需要保持恒定的踢去继续前进,而你在恢复创造阻力。

How to Do It Really Well (the Fine Points):

怎么做得很好(精细点):

When you focus intently on the catch, your body should rotate to a point that looks exactly like you'd want it to while swimming good freestyle. Transition from under water swimming, to full-stroke freestyle by gradually rising to the surface. Breath control will be important on this one.

当你聚精会神地捕捉,你的身体要旋转以至于看起来一模一样的你会想要它游泳的时候,好自由泳。在水下游泳过渡,full-stroke自由泳逐渐上升到水面。呼吸的控制将会是重要的。

这贴我收了！谢谢楼主！
我是不是太肉麻了！厦门游泳社区我来了！

楼主发贴辛苦了，谢谢楼主分享！
我觉得厦门游泳社区是注册对了！

我看不错噢 谢谢楼主 > _ <
厦门游泳社区就是我的家！

这是高级阶段？

不错的视频，我很喜欢，谢谢楼主！

很好！！！！！！

我觉得厦门游泳社区是注册对了！

有想法。。。。

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