本帖最后由 iswim 于 2011-7-27 16:33 编辑
In GO SWIM backstroke, Gold medalist and world record holder Aaron Peirsol shares the key focus points that he uses to develop his awesome backstroke technique. Aaron's six focus points work for every level of swimmer - novice to elite - and you don't have to learn drills or change your normal workout routine in order to incorporate them into your stroke. The extraordinary swimming footage of Aaron, combined with clear, step-by-step instruction, will help take your backstroke to the next level.
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