Joao de Lucca talks us through his forward start. Watch for him to flatten his back slightly, to enter with hands in streamline, to keep the legs straight and toes pointed, and to enter through a single hole in the water.
Joao discusses the first thing he thinks about, and how he takes off from the blocks.
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提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
千斤顶
显身卡
