自由泳技巧-滚动侧身技巧练习 6/3/6 Drill

Purpose

• This is a progression of the 6/1/6 drill
• It helps with both developing your posture and alignment in the water as well as rotation
• It also improves your catch set up position and full stroke arm timing
  

Key Points

• Kick on your side for approximately six kicks
• Perform three strokes whilst gently exhaling
• Breathe in after the third arm pull
• Kick on the other side for six kicks
• If it helps use the mantra:
  

6-3-breathe-6

Middle Finger Visualisation

• Think about where your middle finger on the lead hand is pointing
• Try to point straight forwards in front of your shoulder, towards the end of the lane
• You can also use this visualization during full stroke to maintain your stroke alignment and prevent arm cross overs
  

Progression to full stroke

• Perform some freestyle immediately after the drill, keeping your fins on
• As you start the full stroke following the drill think about maintaining your alignment and extending the middle finger on your lead hand in front of the shoulder
  

有帮助，非常感谢LZ分享

这个是在616基础上的练习。希望大家进行感受。对侧身滚动有好处。

那种侧转90度的打腿原则上是没用的，至多可以让选手感觉上打的重要性。打腿最多斜下方45度。这样下面那条腿起的作用会比上面那条腿大，主要是用来平衡转体的惯性的。一个非常好的练习就是一手前伸对角拉伸，然后对角线腿也就是上面的腿不打，只打下面一条腿。

练习侧身平衡吧，自泳大部分时间是侧身的，需要维持稳定的平衡。

谢谢楼主分享

有帮助，非常感谢LZ分享！

非常好的视频

赞，真辛苦！！！！

谢谢！！您辛苦了！！！！