自由泳技巧-蹬壁滑行练习 Push And Glide

Purpose

• Sets you up for a great swimming posture and body position from the start of every lap
• Builds confidence in letting the water take your body weight and floating horizontally
  

Key Points

• Arms straight, hands one ontop of the other, tuck your head underneath your arms
• Bunny hop with both feet onto the wall, about 1-2 feet below the surface
• Push off the wall powerfully with your legs then straighten them holding them together with toes pointed
• Hold your body in this streamlined torpedo shape seeing how far you can go from one push
  

好好学习，天天向上！

看起来很潇洒哈

简单粗暴的技术。很重要

平衡、超直，非常了得

自由泳练习方式多样，希望各位可以找到适合自己的！

谢谢分享!!非常好的方法

谢谢分享，很好的游泳技巧！！

谢谢分享，很好的游泳技巧！！

谢谢！！！希望分享更多的福利贴！！！

自由泳练习方式多样，希望各位可以找到适合自己的！