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DOUBLE-ARM BACK WITH BREAST AND DOLPHIN KICK

GOSwim admin 693 0 2021-10-7 15:55

Today's video is going to be just like yesterday's, which is a double arm backstroke with a breaststroke kick. Only today we're going to use dolphin kick rather than flutter kick. So you can use to do ...……
BREASTSTROKE - THE HANDS LEAD THE WAY

GOSwim admin 597 0 2021-10-7 15:55

If you want a fast breaststroke, make sure you're heading in the right direction.Why do it: Limiting downward direction in the recovery of breaststroke get your body ready to accept the propulsion fr ...……
FREESTYLE - CONTRAST DRILLS

GOSwim admin 838 0 2021-9-21 22:22

Look at the Bottom/Look Forward Swim a length of freestyle with your eyes looking straight forward. Notice what happens to your hips. And notice the amount of effort it takes.Now swim with your eyes ...……
ALL-STROKES - STROKE COUNT

GOSwim admin 810 0 2021-9-21 22:22

Counting strokes is a simple way to check your technique in the middle of a set.Why do it: The simple combination of the number of strokes, combined with your time, gives you an idea if you're holdin ...……
OPEN OR CLOSED FINGERS

GOSwim admin 681 0 2021-9-21 22:21

The constant debate about if the fingers should be held tightly together, or slightly open goes on forever. When we watch some of the greatest swimmers like Jason Lezak, Ricky Berens and Kaitlin Sand ...……
BREASTSTROKE - NARROW TO WIDE PULL

GOSwim admin 676 0 2021-9-21 20:33

If you're still searching for the ideal breaststroke pull, and most everyone should be, don't be afraid to go to extremes.Why do it: Breaststroke continues to show us the most variations in successfu ...……
TURNS - PASA PUSHOFFS

GOSwim admin 680 0 2021-9-21 20:32

While visiting Palo Alto Swim Association, Coach Tisha showed us many cool techniques in her teaching. Here's a very simple one.Why do it: When working with developing swimmers, sometimes you need to ...……
BREASTSTROKE - UNDERWATER PULL FINE TUNING

GOSwim admin 784 0 2021-8-27 11:58

Here's a young swimmer going through our teaching progression for the breaststroke pullout.Small changes can bring big gains.……
BREASTSTROKE - UNDERWATER PULLOUT UPDATE

GOSwim admin 700 0 2021-8-27 09:03

What's old is new again. Back in the old days, breaststrokers had to keep the legs firm, rigid, and straight during the underwater pullout..or risk getting a DQ. When many swimmers started to add a do ...……
BACKSTROKE SKILLS INTRODUCTION

GOSwim admin 821 0 2021-8-27 09:02

When developing a competitive backstroke model, you need to establish what the strengths and weaknesses of the athlete are before applying the drills.The model needs to be about having a good connecti ...……
BREASTSTROKE HANDS - ANTON

SwimSmooth admin 796 0 2021-8-27 08:59

Part of our 2017 FALL COLLECTION, or WHAT WE'RE WORKING ON NOW!Anton's relaxed hands during extension give him a better connection with the water.His wide catch, but fast recovery to extension keeps h ...……
FREESTYLE - FULL BODY - BRUNO

GOSwim admin 775 0 2021-8-20 21:42

When we look at all the parts of Bruno’s stroke, from fingertips to toes, several things stand out. His head is low. His body rides high on the water. His hips are visible with each rotation of the t ...……
BREASTSTROKE - FULL BODY - FELIPE

GOSwim admin 931 0 2021-8-20 21:40

In this video, we give our impressions of Felipe’s stroke. This more free-flowing expression of specific aspects is what we learn from this amazing athlete.We’re going to be focusing on Felipe’s en ...……
BUTTERFLY FULL BODY

GOSwim admin 745 0 2021-8-20 21:40

Representing Great Britain at the 2016 Rio Olympics, James Guy won silver in the 4 X 200 freestyle relay AND in the 4 X 100 medley relay, where he swam the butterfly leg. His fastest time in the 100-m ...……
FREESTYLE - STROKE TIMING - KRISTIAN

GOSwim admin 805 0 2021-8-20 21:37

As Kristian swims across the split screen at three different speeds, notice the changes in his armstroke. At slow speed, he holds his extension and has more of a “front-quadrant” stroke.As he picks ...……