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  • GOSwim   admin 487 0 2021-7-19 19:31
    Dominik swims toward the wall, performs a flip turn, dolphin kicks and a breakout. This was a smoother pace.……
  • GOSwim   admin 591 0 2021-7-11 21:34
    If you want to go :41 in the 100 free, or 1:31 in the 200 free... you'll need to get aggressive. But aggressive doesn't mean shortening your stroke.Why do it: NCAA and Pan American Games Champion Joa ...……
  • GOSwim   admin 607 0 2021-6-29 11:31
    This moves the drill forward to a standard Separation Drill. One of the most important things about this step is to make sure the head stays down as the hands begin their out sweep.Have the swimmer st ...……
  • GOSwim   admin 874 0 2021-6-17 09:56
    We're going to specifically think about the hands there that important in this lesson.Try to have the hands scraping the surface of the water. Even when you breathe, especially when you breathe, the t ...……
  • GOSwim   admin 728 0 2021-6-17 09:55
    Glenn uses a freestyle/backstroke combination drill to transition from breathing drills to actual swimming.Focus on keeping the head and neck aligned and keeping the head low to the water.……
  • GOSwim   admin 680 0 2021-6-17 09:55
    This exercise uses multiple positions you’ve already learned.Start in the ready position. Drop to a push on your back.Pull one hand back to your side and end up in the balance position with the arm ...……
  • GOSwim   admin 689 0 2021-6-17 09:54
    So if you follow us on social media, you may have seen some of our great triathletes doing some breathing exercises. And so the breathing exercises are to make sure that the rotation of the head is in ...……
  • GOSwim   admin 720 0 2021-6-17 09:53
    Position 11 - Triple Switch, helps you build a balanced and rhythmic freestyle. It’s just like our last drill…Single Switch…except that you’ll get into Position 11 THREE times before you roll to y ...……
  • START FROM ZERO
    GOSwim   admin 1416 0 2021-5-26 11:23
    Knowing how to Start from Zero is essential if you’re in a race that starts in deep water... or if you have to stop swimming to adjust your goggles, eat some Gu, or get your bearings.To practice this ...……
  • GOSwim   admin 928 0 2021-5-23 19:34
    Israeli Olympian Andi Murez takes Position-11 Balance to a whole new level.She's been working on this for years.Can you do it?……
  • GOSwim   admin 815 0 2021-5-23 19:19
    Position 11 Freestyle is really just a series of Position 11 drills, but with a varying degree of pause IN Position 11.Start by leaving the wall in Position 11, then alternate dropping and recovering ...……
  • GOSwim   admin 812 0 2021-5-10 09:53
    Robert Margalis is another 400 IM specialist who finds efficiency with the hands closer together at the base of the diamond.Watch for all the elements of the pull: float, diamond, angel, swing.……
  • MARTIN LIIVAMAGI - BUTTERFLY BELOW WATER
    GOSwim   admin 1142 0 2021-5-10 09:53
    Martin's butterfly shown from below water.……
  • BUTTERFLY PULL
    GOSwim   admin 904 0 2021-5-10 09:52
    Once they get the butterfly float position, we go to the pull, and the mantra is: Float…Diamond…Angel…Swing.We don’t push back to the legs. We pull in to a diamond……then push out to the side to ...……
  • VERTICAL BUTTERFLY JUMPS
    GOSwim   admin 936 0 2021-5-10 09:51
    Thinking of everything that you've learned up to this point and butterfly and thinking of the mantra of float, Diamond, Angel, and swing, you can see the vertical butterfly or pushing off the bottom a ...……

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