[视频教学]自由泳如何提高效率 进阶提高的关键（共三部已更新）

swimsmooth

自由泳如何提高效率（第一步）freestyle - Discovering Efficiency, Step 1
When swimmers begin the quest to discover the most efficient freestyle, they often think that Step 1 is to achieve a super-low stroke count. But a lower stroke count doesn't automatically produce a more efficient stroke.


自由泳如何提高效率（第二步）Freestyle - Discovering Efficiency Step 2
In Step 1 of our series on discovering efficiency, we counted strokes. In Step 2, we'll add a simple focus point... speed.
Learning to swim faster without adding strokes will teach you how to get more out of each stroke. It will also clean up your walls, extend your breathing, activate your kick, and teach you a lot about your stroke count as well.
Again, try to maintain the exact stroke count. You may also find that if you try to go too fast, your body will want to add a stroke. Try to avoid this at all costs.


自由泳如何提高效率（第三步）Freestyle - Discovering Efficiency Step 3
Heart rate is the key to Step 3 in our freestyle series on how to discovery efficiency.
By adding heart-rate to the mix, you'll find out if you're truly "efficient"... rather than simply good at getting from one end to the other with minimal strokes.
Use technique to adjust your heart rate, not just increased fitness over time.



完整的中文字幕需要斑竹或其他高手相助了
Swimming - Freestyle - Discovering Efficiency Step
http://www.xmuswim.com/forum.php?mod=viewthread&tid=39227&fromuid=1

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谢谢分享。。

求翻译。。！

二次腿的复位是要比六次腿难多了
  好多人自以为在游二次腿，其实一条腿打一次另一条腿会不自觉的跟打，我觉得这个不自觉的跟打就是在协助复位。
  好一点的可以控制的住的，是借助身体的转动带动复位，那需要打一下，漂一会儿，然后再打，节奏就中断了。
  个人认为好的二次腿，是能臀大肌发力收缩大腿上摆复位配合高肘抱水，肩臂的力量和臀大肌的力量互为支点互相借力。
  多数人游二次腿是做不到高肘抱水的，应该是无法借到大腿上摆复位的力。

学习学习，尽管有的地方看不懂，辛苦了，谢谢

只能意会了。。

听不懂。。。

谁翻一下吧。。。谢谢

游泳练习，防止受伤真的很重要。
认真学习了。