头部引导的反蝶腿 爱好者示范

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头部引导的反蝶腿 爱好者示范

Finding "fun" and interesting ways to keep practices intriguing for swimmers is partly what drills are all about. It's even better when these drills tax the swimmers bodies so that physical conditioning is also impacted.

关于寻找“有趣”的和有趣的方式保持做法耐人寻味的游泳部分练习。当这些训练的运动员的身体也会受到影响。

This drill is a very simple exercise that, when done correctly, works not only your legs but also your abs. The additional benefit is working a STRONG upbeat in the kick. When you flip this over, it becomes the downbeat for butterfly.

这是一件很简单的运动，如果正确，不仅你的腿和是你的腹肌。额外的好处是一个坚强乐观的练习的态度。当你完成这个,您将攻破蝶泳

Why Do It:

为什么做它：

Kicking sets can isolate the legs, and allow for better conditioning of those muscles. This drill overloads not only the legs because of the use of fins, but also the abs because of the positioning of the body and the finishing action of the feet.

踢集可以孤立的腿，并允许更好的调节肌肉。这不仅因为超载的腿使用鳍，但也绝对因为身体的定位和完成动作的脚。

How To Do It:

如何做它：

1. Put on your favorite pair of fins. Of course, our swimmer is using his Zura Alpha fins (available at a discount through Go Swim) not only because they're great fins, but also because his size 13 feet don't fit in regular fins.

1。把你最喜欢的一对鳍。当然，我们是用他的祖拉阿尔法鳍（打折去游泳）不仅因为他们是伟大的，但也因为他的大小13英尺，不适合普通鳍。

2. This drill is done with hands held at your sides.

2。这是用手做在您的边。

3. Start kicking dolphin kick (on your back, obviously), but also lift your head and look back toward your feet. If you do this drill properly, this position will tax your abdominal muscles. Lifting the head also lets you check to see if you're doing the drill correctly.

3。开始踢一脚豚（在你的背部，明显），但也抬起你的头，回头看看你的脚。如果你做这个训练得当，这个位置会消耗你的腹部肌肉。抬起头也让你看看你做的正确。

4. During each kick UP with the legs, the feet (fins) should just break the surface and create a splash UP. If there's no splash, you're not completing the drill, and should start over. :)

4。在每个腿与腿，脚（鳍）应该打破和创造飞溅起来的。如果没有飞溅，你不完成钻，并重新开始。：）

5. Repeat as necessary.

5。重复是必要的。

How To Do It Really Well (the Fine Points):

如何做得很好（要点）：

This drill is usually done for short distances. It's to be done at fairly high speeds, with high intensity. The higher the splash OUT of the water with the feet, the better you're doing.

这通常是为短距离。它是在相当高的速度，强度高。高泼出的水的脚，你做的更好。

You'll also notice some sculling with the hands. Although it's not preferred, don't worry too much about it. The swimmer is instinctively looking for leverage anywhere he/she can get it. As long as you're moving forward quickly enough, keeping the head up, and splashing the water out, all is good

你也会注意到一些划船的手。虽然它不是首选，不要太担心了。游泳是本能地寻找杠杆任何他/她可以得到它。只要你向前移动的足够快，保持头部向上，溅起的水，都是好的

大家将就看吧

发现了《青少年游泳：成就蝶泳冠军》，最近一直在照着该视频练习。

我现在正练习这个运动，

楼主辛苦了，非常感谢